Why light spectrum matters for circadian alignment?
April 14, 2023
Take a garden hose on a sunny day. Place your thumb over the end to make a misty spray. Notice what happens as the sunlight...
Harry Booth
Caffeine: Why it impacts sleep and how to manage it
We're all familiar with the alerting effects of caffeine: that's part of the reason we drink it in the first place. But understanding how caffeine...
How sleep impacts peak physical performance
April 13, 2023
So, you’ve set yourself a goal. Maybe you’re training for your first 10 km race. Or a full marathon. Perhaps you’re looking for better results...
Understand your chronotype and tune in to your inner clock
Do you wake up at the crack of dawn every morning? Or do you feel groggy in the morning but your super productive at night?It...
Shifting the dialogue: from sleep to circadian rhythms
It wasn’t long ago that sleep was a neglected aspect of wellness. But times have changed. We’re now borderline sleep obsessed. We compulsively track our...
Five things you need to know about circadian rhythms
The circadian rhythm is the bedrock of your wellbeing. But it's often overlooked. Here are five things you should know about your circadian rhythm. 1....
Social jet lag could be the reason you're tired all the time
Do you set an alarm during the week and then snooze it on weekends to catch up on sleep? If so, chances are you suffer...
What camping can teach us about our circadian rhythms
March 27, 2023
In the summer of 2013, nine volunteers headed into the Rocky Mountains of Colorado. But this was no ordinary camping trip. The expedition was part...
Why when we eat matters
December 22, 2022
When it comes to maintaining a healthy diet, the old adage "calories in, calories out" doesn't tell the whole story. Sure, the types of foods...
Finding balance during the silly season
December 6, 2022
The silly season is well and truly upon us. For many, that means more work functions, BBQs and other social events. It's a good time to...
The key to healthy evening light.
June 29, 2022
In this post, we will discuss how light impacts sleep and how to optimise your evening light for your circadian rhythm. ...
Here's how winter impacts your circadian rhythm
June 23, 2022
In the Southern Hemisphere, the 21st of June marks the winter solstice - the shortest day and longest night of the year. Winter solstices have...
