Shifting the dialogue: from sleep to circadian rhythms
April 13, 2023
It wasn’t long ago that sleep was a neglected aspect of wellness. But times have changed. We’re now borderline sleep obsessed. We compulsively track our...
Harry Booth
Five things you need to know about circadian rhythms
The circadian rhythm is the bedrock of your wellbeing. But it's often overlooked. Here are five things you should know about your circadian rhythm. 1....
Social jet lag could be the reason you're tired all the time
Do you set an alarm during the week and then snooze it on weekends to catch up on sleep? If so, chances are you suffer...
What camping can teach us about our circadian rhythms
March 27, 2023
In the summer of 2013, nine volunteers headed into the Rocky Mountains of Colorado. But this was no ordinary camping trip. The expedition was part...
Why when we eat matters
December 22, 2022
When it comes to maintaining a healthy diet, the old adage "calories in, calories out" doesn't tell the whole story. Sure, the types of foods...
Finding balance during the silly season
December 6, 2022
The silly season is well and truly upon us. For many, that means more work functions, BBQs and other social events. It's a good time to...
The key to healthy evening light.
June 29, 2022
In this post, we will discuss how light impacts sleep and how to optimise your evening light for your circadian rhythm. ...
Here's how winter impacts your circadian rhythm
June 23, 2022
In the Southern Hemisphere, the 21st of June marks the winter solstice - the shortest day and longest night of the year. Winter solstices have...
Beta Testers | Episode 4
May 10, 2022
In the latest episode of 'In the Loop,' Harry speaks to a few of the individuals who have been testing Loop prototypes for the last...
The Daylight Savings Debate
March 28, 2022
This Sunday, the 2nd of April marks the end of Daylight Savings Time in New Zealand and Australia. That means clocks will fall back one hour....
The Science | Episode #3
March 14, 2022
In this episode, Harry sits down with Osin's Head of Science, Dr. Nina Li, to discuss the science behind circadian alignment and how it has...
The Design | Episode #2
February 25, 2022
In the latest episode, Harry Booth and Dan Wilkinson talk us through the Osin Loop’s unique design. Dan is Osin’s talented and award-winning product designer,...
