-
circadian-health
Osin Starter: now in early-access
This is our biggest announcement since launching the Osin Loop.
...
-
circadian-health
Our story: Why we developed a product like the Loop
Over the course of two years, our dedicated team poured their hearts and souls into developing a product tha...
-
circadian-health
The ultimate power-nap guide
Napping has been shown to reduce stress, improve cognitive performance, and reduce fatigue. It's no wonder c...
-
circadian-health
Get the most from your Loop
Using Loop is a fantastic step towards a healthy circadian rhythm. But it'...
-
circadian-health
Blue Light Glasses: Hype or a Health Revolution?
Blue light-blocking glasses seem to be everywhere – from ads on Instagram to established eyewear stores. We ...
-
circadian-health
Why light spectrum matters for circadian alignment?
Take a garden hose on a sunny day. Place your thumb over the end to make a misty spray. Notice what happens ...
-
circadian-health
Caffeine: Why it impacts sleep and how to manage it
We're all familiar with the alerting effects of caffeine: that's part of the reason we drink it in the first...
-
circadian-health
How sleep impacts peak physical performance
So, you’ve set yourself a goal. Maybe you’re training for your first 10 km race. Or a full marathon. Perhaps...
-
circadian-health
Understand your chronotype and tune in to your inner clock
Do you wake up at the crack of dawn every morning? Or do you feel groggy in the morning but your super produ...
-
circadian-health
Shifting the dialogue: from sleep to circadian rhythms
It wasn’t long ago that sleep was a neglected aspect of wellness. But times have changed. We’re now borderli...
-
circadian-health
Five things you need to know about circadian rhythms
The circadian rhythm is the bedrock of your wellbeing. But it's often overlooked. Here are five things you s...
-
circadian-health
Social jet lag could be the reason you're tired all the time
Do you set an alarm during the week and then snooze it on weekends to catch up on sleep? If so, chances are ...
-
circadian-health
What camping can teach us about our circadian rhythms
In the summer of 2013, nine volunteers headed into the Rocky Mountains of Colorado. But this was no ordinary...
-
circadian-health
Why when we eat matters
When it comes to maintaining a healthy diet, the old adage "calories in, calories out" doesn't tell the whol...
-
circadian-health
Finding balance during the silly season
The silly season is well and truly upon us. For many, that means more work functions, BBQs and other social ...
-
circadian-health
The key to healthy evening light.
In this post, we will discuss how light impacts sleep and how to optimise your evening light for your circadian rhythm.
-
circadian-health
Here's how winter impacts your circadian rhythm
In the Southern Hemisphere, the 21st of June marks the winter solstice - the shortest day and longest night ...
-
circadian-health
Beta Testers | Episode 4
In the latest episode of 'In the Loop,' Harry speaks to a few of the individuals who have been testing Loop ...
-
circadian-health
The Daylight Savings Debate
This Sunday, the 2nd of April marks the end of Daylight Savings Time in New Zealand and Australia. That mean...
-
circadian-health
The Science | Episode #3
In this episode, Harry sits down with OSIN's Head of Science, Dr. Nina Li, to discuss the science behind cir...
-
circadian-health
The Design | Episode #2
In the latest episode, Harry Booth and Dan Wilkinson talk us through Loop’s unique design.
...
-
circadian-health
The Vision | Episode 1
Following the ‘In the Loop’ series is your opportunity to track our progress as we create the ultimate circa...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device