FEATURED
Five things you need to know about circadian rhythms
The circadian rhythm is the bedrock of your wellbeing. But it's often overlooked. Here are five things you should know about your circadian rhythm.
Read full article
FEATURED
Social jet lag could be the reason you're tired all the time
Do you set an alarm during the week and then snooze it on weekends to catch up on sleep? If so, chances are you suffer from social jet lag—a condition the affects 87% of office workers according to a study published in 2016.
Read full article
All
Circadian health
Developing Loop
circadian-health
Why when we eat matters
When it comes to maintaining a healthy diet, the old adage "calories in, calories out" doesn't tell the whole story. Sure, the types of foods we e...
circadian-health
Finding balance during the silly season
The silly season is well and truly upon us. For many, that means more work functions, BBQs and other social events.
It's a good time to remind our...
circadian-health
The key to healthy evening light.
You may have heard that blue light at night can impact sleep.
That includes light from your phone and other screen-based devices. But it also inc...
circadian-health
Here's how winter impacts your circadian rhythm.
In the Southern Hemisphere, the 21st of June marks the winter solstice - the shortest day and longest night of the year. Winter solstices have cult...
circadian-health
The Daylight Savings Debate
This Sunday, the 3rd of April marks the end of Daylight Savings Time in New Zealand and Australia. That means clocks will fall back one hour. And y...
circadian-health
Blue Light Glasses: Hype or a Health Revolution?
Blue light blocking glasses seem to be everywhere – from ads on Instagram to established eyewear stores. We surveyed over 500 people in 2020 and ...
circadian-health
Why light spectrum matters for circadian alignment?
Take a garden hose, on a sunny day. Place your thumb over the end to make a misty spray. Notice what happens as the sunlight catches the water. See...
circadian-health
Circadian alignment is key for a healthy immune system
As immunity research continues to grow, it’s become clear that a disrupted circadian rhythm puts your body at a disadvantage. I sat down with Dr Ni...
circadian-health
Light is key to creating a healthy workspace
Employers spend around $1500 per staff member annually on benefits to improve their well-being, according to a report from Business NZ and Southern...
circadian-health
Five ways to improve your relationship with light
Humans have evolved to use daylight and darkness to regulate the circadian rhythm, which is vital to our health and wellbeing.
But our increasingly...
circadian-health
Caffeine: Why it impacts sleep and how to manage it.
We're all familiar with the alerting effects of caffeine: that's part of the reason we drink it in the first place. But understanding how caffeine ...
circadian-health
How sleep impacts peak physical performance
So, you’ve set yourself a goal. Maybe you’re training for your first 10 km race. Or a full marathon. Perhaps you’re looking for better results in t...
circadian-health
Shifting the dialogue: from sleep to circadian rhythms
It wasn’t long ago that sleep was a neglected aspect of wellness. But times have changed. We’re now borderline sleep obsessed.We compulsively track...
circadian-health
Sleep is vital for high cognitive performance
Modern life asks a lot from our brain. We must learn and synthesise new information, solve complex problems, and make countless decisions every day...
circadian-health
What the science says about beauty sleep
You’ve probably heard the age-old expression, “you need your beauty sleep.” But can a good night of sleep really make you more beautiful?
What even...
circadian-health
Understand your chronotype and tune in to your inner clock
Do you wake up at the crack of dawn every morning? Or do you feel groggy in the morning but your super productive at night? It turns out that your ...
circadian-health
3 tips to start sleeping better tonight
A good night's sleep is the key to feeling and performing at your best throughout the day. Yet nearly half of adults are dissatisfied with their sleep . Use these tips to wake up feeling refreshed
circadian-health
Five things you need to know about circadian rhythms
The circadian rhythm is the bedrock of your wellbeing. But it's often overlooked. Here are five things you should know about your circadian rhythm.
circadian-health
Social jet lag could be the reason you're tired all the time
Do you set an alarm during the week and then snooze it on weekends to catch up on sleep? If so, chances are you suffer from social jet lag—a condition the affects 87% of office workers according to a study published in 2016.
developing-loop
Beta Testers | Episode #4
In the latest episode of 'In the Loop,' Harry speaks to a few of the individuals who have been testing Loop prototypes for the last couple of week...
developing-loop
The Science | Episode #3
In this episode, Harry sits down with OSIN's Head of Science, Dr. Nina Li, to discuss the science behind circadian alignment and how it has shaped...
developing-loop
The Design | Episode #2
In the latest episode, Harry Booth and Dan Wilkinson talk us through Loop’s unique design.
Dan is OSIN’s talented and award-winning product d...
developing-loop
The Vision | Episode #1
‘In the Loop’ series
Following the ‘In the Loop’ series is your opportunity to track our progress as we develop a ground-breaking circadian desk l...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device